new BOOK BY JONATHAN HOBAN
Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.
Written by Jonathan Hoban, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power. Published by Yellow Kite, an imprint of Hodder & Stoughton, ‘Walk With Your Wolf’ will be released in May 2019.
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WHAT IS Walking Therapy?
Walking Therapy combines walking with Counselling, Psychotherapy and Coaching that takes place in a natural outdoor setting. Walking outside can help you feel less ‘under the spotlight’ and more at ease, in contrast to sitting inside a therapy room, and helps re-establish your connection with nature. Research studies have recently proven that walking, talking and physical movement vastly reduces symptoms or stress, anger, anxiety, depression and work stress otherwise known as ‘burnout’. Walking Therapy is a way to get you to listen to yourself openly and honestly, and will help you regain personal clarity.
Walking Therapy will provide peace of mind, inner confidence and resilience, a greater personal sense of well-being, and increased self-awareness. Fully engaging in the therapeutic process helps reduce symptoms of anxiety, depression, addiction, anger and stress, and provides clarity, support and guidance during times of bereavement or other life crises you may be currently facing.
Gain the skills outdoors and knowledge needed to become a ‘Walking Therapist’. Develop a deeper understanding on how to deliver each session in accordance to BACP ethical guidelines. Work outdoors while harnessing the psychological, physiological, spiritual and psychotherapeutic effects of walking in nature in order to help a wider range of clients.
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ABOUT JONATHAN HOBAN
Jonathan’s methodology combines a range of highly effective therapeutic models that include mindfulness meditations, creative strategies, pragmatic advice, and the most up to date coaching practices to provide both you and your client with an ‘essential tool kit’. His system will help reduce symptoms of anxiety, depression, low self-confidence, work stress, anger, varying transitional life crises and addiction issues. He devised the concept of Walking Therapy and started his ‘Walking Therapy London’ practice in 2013 to great effect.
Jonathan has recently struck a major book deal with Yellow Kite, an imprint of Hodder & Stoughton called ‘Walk With Your Wolf’ a part-memoir, self help and life coaching book that explores the restorative power of nature. It examines how walking and reconnecting with nature can provide healing properties to those who suffer from a wide range of mental health issues. His expertise on Walking Therapy is second to none and he is passionate about educating others via his Walking Therapy training course.
Jonathan has been featured on prime time BBC London News and in numerous publications as an expert speaker including The Times, The Telegraph, Independent, Daily Mail, Guardian, Stylist, Vice and many more. He was recently a guest speaker on Talk Radio with Julia Bradbury, Jamie East and LBC with Eddie Mair.
“I came to meet Jonathan following an emotional and physical crisis.
Through his caring, non-judgemental, compassionate approach, I have developed an understanding of my emotional history and why my current feelings and behaviour were so confusing. I have come to terms with past events and relationships and can now exist in the present without fear. For the first time in my life, I am in control of me. I cannot recommend Jonathan enough for anyone who is considering counselling or psychotherapy as a way to explore their behaviour and feelings to achieve a happy, confident, present self."